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Overcoming Anxiety Ep.6

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Overcoming Anxiety - Be Good to You

Anxiety is a perfectly normal emotion. However, in excess it becomes dangerous. Its intent is to erode and corrode our mental, spiritual, emotional, physical health and well-being.
Anxiety's cousin is worry. Have you ever met someone who says, "If I don't have something to worry about, I worry about that." For many, worry is a constant friend. Anxiety can be like that too.
I've discovered something that helps me when I realize I'm getting worked up. I take a step back, detach from the emotional whirlwind and look at the situation objectively as though I were observing it from afar.
When I do that, the turmoil that accompanies anxiety begins to disappear like how a dust devil in the desert loses its momentum and fizzles out to nothing. From that vantage point, I can begin to change the narrative. I give it to the Lord in prayer, if indeed, it really is something worthy of causing me to feel anxious. Is this something I want to feed and entertain or does it need to go on a permanent time-out?
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